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Disclaimer: The material on this website is informational purposes only and should not be construed as medical advice.  Do not use the information as a substitute for medical care or treatment by a licensed health care professional. This web site is not intended to provide or confirm a diagnosis nor is any claim made as to therapeutic efficacy. No claims here have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


alt.support.diet.low-carb

USENET's low-carbohydrate diet newsgroup

Overview of the FAQ and supporting files.

Please post any questions or comments regarding this page to alt.support.diet.low-carb

New/Improved Information (latest updates):

11/27/2005

  • Advertising policy change:  Left menu ads now taken and managed through BlogAds.  Ads appear on ALL pages of the ASDLC site.  Easy and self-serve.

11/10/2003

2/21/2002

  • Aspartame links updated

4/23/2000

  • Updates to Zone Diet section

3/5/2000:

1/26/2000:

12/13/1999:

11/14/99:  

10/27/99

Announcement:  We we looking to develop easy and incontrovertable responses to the frequent rumors, falsehoods and disinformation spread regarding low carb dieting. Please post a message to the newsgroup with the subject "LOW CARB  RUMOR / RESPONSE" and these will be aggregated here, in section 10, to assist others.

10/10/99

Due to recent difficulties with the webserver, there will now 
always be a backup of this site on the following address:
 http://home.comcast.net/~agross/asdlc/
"He who laughs last... just did a backup."

The official URL will remain http://www.grossweb.com/asdlc 

10/4/99

Tired of checking this site for updates?  Overwhelmed by
the volume of messages in the newsgroup?  Subscribe to 
the FAQ update list and receive brief notices when there 
have been changes.

To help make things easier for those who are working on the FAQ, new material and/or changes appear at the beginning of the page. If you'd like to work on something in the FAQ please post what area you're interested in so that no two people are working on the same item. Please post any questions regarding this FAQ to the newsgroup--DO NOT SEND EMAIL to the webmaster of this site.

Obligatory disclaimer: The information contained on this web site is in no way guaranteed. This Frequently Asked Questions (FAQ) list is based largely on the personal experiences of the members of the alt.support.diet.low-carb.

The members of this newsgroup take no responsibility for the use of this information and highly advise anyone changing their diet or physical efforts to consult with their doctor.

Use this web site as an overview of low-carb eating, but the members of this newsgroup advise that you read the publications/books and websites listed herein to fully inform yourself on which plan may be right for you. There are many excellent places on the Internet to find information on low-carb eating. This FAQ is a way to offer you a brief overview of topics, point you to places to obtain more information, and give information that has often been discussed on the a.s.d.l-c newsgroup. However, all posters are asked to bear in mind that people take up low-carb lifestyles for a variety of reasons and goals.

This is not a moderated group, but be warned, the members of alt.support.diet.low-carb DO NOT WANT ANY ADVERTISEMENTS POSTED to their newsgroup and will take action with the any spam poster's ISP. However you may post an URL (address) of your personal Web site within a signature file on a post that is related to this newsgroup.

The authors of this FAQ believe strongly that proper attribution of sources shows respect and gratitude for those who have preceeded us. Thus, ALL links to other sites will be shown with their proper titles and URLs.

To facilitate navigation by separating into small files, the a.s.d.l-c FAQ site has been divided into the following pages:

HOME - This page

FAQ - Frequently Asked Questions.

Stats - A list of ASDLC participants and their weight loss statistics.

Order - A comprehensive and detailed list of the most popular low-carb titles (books and audio cassettes), with pricing, images of the titles, and the ability to order through AMAZON.COM at discounted prices.  

Supplements - Nearly a dozen of the most popular low-carb supplements and Bayer Ketostix can also be ordered from the supplies section of the Orders page.

(10/12/99) For low-carb dieters who keep kosher, Muslims and strict vegetarians, kosher vitamins (containing NO animal products) are now available through www.koshersupermarket.com.  Also, for those who AREN'T vegetarian, kosher meat products (including venison) are also available.

Links - Go straight to the part of the FAQ where additional low-carb sites are located.

Humor - A growing accumulation of low-carb humor.  Cartoons, songs, poems.

These pages will always be available in the left margin menu at the top.

Live and lose.